FOOD & HEALTH

What is the reason for losing energy during the day ?



Fatigue is a term used to describe an overall feeling of fatigue or lack of energy. It’s not the same as feeling sleepy or sleepy. When you feel overwhelmed, you have neither the drive nor the energy. Feeling sleepy may be a symptom of fatigue, but it is not the same thing.

Fatigue is a common symptom of many medical conditions, which range in severity from mild to severe. It is also a natural consequence of some lifestyle choices, such as a lack of exercise or poor nutrition.
If the fatigue is not resolved with proper rest and nutrition, or you suspect that it is primarily caused by a physical or mental health cause, see a doctor. It can help diagnose the cause of your fatigue and work with you to treat it.

There are many possible causes of fatigue. They can be divided into three general categories:

1. Activities of daily life
2. Physical health conditions
3. Mental problems

 

Activities of daily living

If you suffer from fatigue, your activities and other lifestyle choices may be the root cause. For example, fatigue can result from:

Physical exertion

Lack of physical activity
– Lack of sleep
– Being overweight or obese
– Periods of emotional stress
– Boredom
– Sorrow

Physical health conditions

Man in Blue and Brown Plaid Dress Shirt Touching His Hair

 

Many medical conditions can cause fatigue. Examples of this:
– Anemia
Arthritis
Fibromyalgia
Infections, such as cold and flu
Addison’s disease, a disorder that can affect your hormone levels
Thyroid gland, hypothyroidism
Hypothyroidism, an overactive thyroid gland
Sleep disturbances, such as insomnia
Eating disorders, such as anorexia

Autoimmune disorders
Congestive heart failure
Cancer
– diabetic
Kidney disease
– Liver disease
Chronic obstructive pulmonary disease
– Emphysema

Mental problems

Mental health conditions can also lead to fatigue. For example, fatigue is a common symptom of anxiety, depression, and seasonal affective disorder.

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