FOOD & HEALTH

How to Drink Water to Lose Weight ?



Today we’re going to be talking about how to drink water to lose weight

The scientific benefits of drinking more water and how much water you should be drinking

we will end the article with some final tips and tricks to help you get in more water naturally let’s point out the obvious

Your body is made up of 65% h2o molecules our water the human body on average can survive 3weeks without food but only 3 days without water it’s the most abundant nutrient in the body making it pretty obvious that getting in the right amount can benefit your health here’s exactly

why drinking water helps us lose weight ?

  • Number 1 increases resting caloric expenditure in  study of  overweight women increasing one’s  daily water intake over a 12-month period help them lose average of 4.4 pounds this was impressive because these women made no alteration to their lives other than increasing their water in fact people’s resting energy expenditure has been shown to increase by 24 to 30%  Within 10 minutes of drinking water

so drinking water naturally increases roasting calorie burn

  • Number 2 people naturally eat less when they drink water in one study 2 group of dieters where separated

One group drinking water before meals and one group not drinking water before meals

The ones who drink water before they ate lost 44% more weight than group that did not

Another study showed that drinking water before breakfast reduced the amount of calories consumed during the meal by 13%

 

  • Number 3 water replaces calorie filled drinks since water is free calories it is generally linked to reduced calorie intake studies have shown that people who drink mostly water in their day consumed 200 less calories per day than those who do not

 

  •  Number 4 water is muscle fuel

Your muscles are 80% water and not surprisingly optimal hydration is key for lean  muscle growth seeing as the more learn muscle you have on your body the higher your resting metabolism will be this is another way that water helps you lose weight there other are  other health benefits of people water intake mental alertness one of the most common symptoms of dehydration is mental exhaustion proper hydration has been shown to improve  brain performance improve digestion high water intake ensures that the we’ll move smoothly pain prevention  cartilage

the rubbery material coating our bones is 85% water and staying properly hydrated make sure our joints move so getting in the right water is key for being healthy as well as losing weight

the best times to drink water for weight loss

  • Number 1 right when you up a warm glass of lemon water in the morning helps to build a healthy habit and boost the metabolism
  • Number 2 30 minutes before your meals this will help you naturally eat less calories and consume the proper amount of food
  • Number 3 when you’re getting hungry our brain often confuses being hungry for being thirsty so next time those midday cravings hit try a glass of water before eating snack, you’ll be surprised how often you’re really hungry and your brain is simply bored

How much to drink per day you’ve probably heard the saying about drinking 8 cups of water a day

However, this number is completely random it’s a good place to start but water requirements depend entirely on the individual and most of the studies performed people are drinking 1 to 2 liters Are 4 to 8 glasses

8 glasses of water eight glasses a day may be the  perfect amount for same and too little for others a quick check to see hydrated you are is to look  at your urine as it should be mostly clear with a tinge of yellow and no real smell a strong yellow color indicates that you’re hydrated enough and need to drink more

Also be aware that drinking liquids like tea does count towards your daily total

 

Let’s finish with a few strategies to get in more water

 

  • Number 1 buy a big bpa-free water bottle this is an easier way to keep track
  • Number 2 rubber bands wrap a rubber band around your bottle every time drink a cup of water to keep track
  • Number 3 add some fruit water can get boring for dome people and adding cucumber or other fruits helps to add some flavor to your water
  • Number 4 Finally if you’re forgetting set a reminder on your smart phone you can do this yourself or use an app to keep track of your daily intake got a topic you want

 

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